Pilates Foundations & Equipment 😎

We focus on getting the foundations right...

 

A - Alignment

B - Breath 

C - Connection/ Core

 

Whilst we utilise our functional training equipment 'toys'. We might play on the swissballs, freeforms, beams, strengthen our core and arms with the body blades or strengthen and tone with the bands. 

 

Either way, you will walk away more connected, energised and strong ready to start the day 😎🌞