Sculpt with Steph 💪🏻
If you are keen on sculpting your body and increasing core strength, mobility and balance without having to go to a gym, then these classes may tick the boxes for you.
Steph’s classes are a fusion of traditional Pilates with resistance training, utilising studio props such as hand weights, kettle bells, Pilates ball, Pilates ring, FreeForms, Swiss ball, balance disc, resistance and booty bands, and barre; to strengthen and sculpt your body.
Each class is unique and designed to challenge you, whether you are a beginner at Pilates or at an advanced level. They include functional movements that will help create more strength, energy, mobility and balance in your everyday life.
It is your time to focus on you – on the moment, the movement and most importantly, to have fun!
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