Womens Self Care Day Retreat

What to Expect

Throughout the day, you'll experience:

• You will be welcomed with a healthy snacks and drinks to start the day feeling inspired to look after yourself followed by a workshop on healthy snacks and the power of nutrition by Nutritionist Kimberley Juster. Followed by a 30 minute Pilates Class to get you energised and relaxed for Lillie's workshop. 
  

• ✨ Guided meditation and self-love practices 
  ✨ Reflective journaling and personal contemplation
  ✨ Meaningful connection through guided partner and group sharing exercises
  ✨ Breathwork for relaxation, emotional release, and renewal
  ✨ Gentle feminine movement practices to reconnect with joy, expression, and embodied confidence

•  Join us for a healthy light lunch before our next Women's closing circle with a Yin Style Stretch and mediation to close our day together around 2.30pm.